Posts

A picture of the back of a white bag.

Life After the Game: Embracing Growth, Change, and New Beginnings

Motivational Quote:"Fall in...
A picture of the back of a white bag.

Social Media Tanks Self Esteem & Confidence 

How Social Media...

Phones Take Away Speed, Strength and Performance 

How Phones Take...

Apple Watches Are the Worst Tech for Athletes: A Mental Game Perspective

In today’s sports...

Why Routines Improve Athletic Performance

Elite athletes don’t...

If You Scroll, It Takes a Toll: Managing Your Mind in the Digital Age

We’ve all been...

Wearable Tech is Making Us Feel Alone and Hurting Our Brain—Here’s How to Fix It

At first glance,...

Why Routines Improve Athletic Performance

Elite athletes don’t...

If You Scroll, It Takes a Toll: Managing Your Mind in the Digital Age

We’ve all been...