Posts

A picture of the back of a white bag.

Life After the Game: Embracing Growth, Change, and New Beginnings

10/09/2024

Motivational Quote:"Fall in...

A picture of the back of a white bag.

Social Media Tanks Self Esteem & Confidence

10/09/2024

How Social Media...

Phones Take Away Speed, Strength and Performance

03/18/2025

How Phones Take...

Apple Watches Are the Worst Tech for Athletes: A Mental Game Perspective

03/20/2025

In today’s sports...

Why Routines Improve Athletic Performance

03/24/2025

Elite athletes don’t...

If You Scroll, It Takes a Toll: Managing Your Mind in the Digital Age

03/24/2025

We’ve all been...

Wearable Tech is Making Us Feel Alone and Hurting Our Brain—Here’s How to Fix It

03/24/2025

At first glance,...

Why Routines Improve Athletic Performance

03/24/2025

Elite athletes don’t...

If You Scroll, It Takes a Toll: Managing Your Mind in the Digital Age

03/24/2025

We’ve all been...